The Beneficial Properties of Mozzarella Di Bufala Campana DOP

 

Mozzarella di Bufala is a delicious popular cheese hailing from Campania. Non only is it good, but also rich in beneficial properties for health. But make sure that what you are buying is an original Mozzarella di Bufala Campana DOP!

A few years ago, the Mediterranean Diet was included in the lists of the UNESCO cultural heritage of humanity as a healthy lifestyle and nutritional model.

In the Mediterranean diet, the big consumption of foods of plant origin is accompanied by some foods of animal origin such as milk and cheese. Among the Italian cheeses, the most famous one, together with Parmigiano Reggiano, is undoubtedly the buffalo mozzarella, both for its strong link with its territory of origin, and for its nutritional properties.

Mozzarella di Bufala Campana DOP is a stringy easily digestible cheese, with a low content of lactose and cholesterol. It is a good source of proteins with high biological value, and has a moderate content of fat. Furthermore, this fresh cheese provides high amounts of calcium and phosphorus, water-soluble vitamins such as B1, B2, B6 and Niacin. Finally, it is a good source of E vitamin and zinc, substances that help to counteract the negative action of free radicals. The low level of sodium makes it preferable to cow mozzarella and other types of cheese notoriously rich in this mineral, especially in those pathological situations that involve the reduction of sodium (first of all hypertension).

With about 250 Kcal per 3,5 oz of product, Mozzarella di Bufala Campana is recommended in diet, much more than many other dairy derivatives. The consumption of Mozzarella di Bufala is especially recommended for the growth of young people and after sports.

Not only is this buffalo milk cheese very fresh and tasty, but it is also rich in antioxidant substances. This latest discovery emerges from a recent study by researchers at the Naples University "Federico II". In particular, the study showed that during the digestive process, this dairy product promotes the development of peptides that, acting on the intestinal cells, have antioxidant properties.

Another research carried out by two prestigious Italian universities, the University of Rome and the University of Parma, demonstrates that this mozzarella has a little quantity of salt and is highly digestible because its lactose content is lower than in high digestibility products. Obviously elements such as the breed of buffaloes, the characteristic of the pastures, the micro climate and the water used in the cheese-making process make this mozzarella unique. It is no coincidence that the Mozzarella di Bufala Campana obtained the DOP certification in 1993.

In the United States it is not difficult to find the buffalo mozzarella but in order to be sure that the product bought has all the characteristics and beneficial properties listed above, you should make sure that what you are buying is a DOP buffalo mozzarella.

Article Source: http://EzineArticles.com/9124845

Choosing Whole Grains Over Refined Grains

A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined grains, on the other hand, have had some of the components removed to give them a better texture and a longer shelf life.

These refined grains are more commonly used and find their way into our diets more often. However, recent studies indicate that it may be best to skip refined grains altogether, in favor of the whole grain alternatives.

Parts of a Grain

Grain begins its life as the seed of a plant. It consists of an edible kernel surrounded by an inedible husk that protects it from the dangers of nature. The kernel itself is made up of three parts:

* The bran is the outer skin of the kernel. It contains lots of dietary fiber and B vitamins, as well as protein and starch.

* The germ is the part of the kernel that is the embryo of the seed. It is high in both vitamin B and vitamin E, as well as fat and protein.

* The remaining part, the endosperm, is the part of the seed that provides energy to the germ. It increases safe storage times, but has little else to offer as far as nutrition goes.

Refined Grains

When it comes to refined grains, the bran and germ have been removed mechanically. The main reason for this is so they last longer before spoiling. Neither component is especially hardy, so removing them creates a product that will stay on the shelves for much longer. Refined grains also have a finer texture, which some people find to be preferable.

Many of the health benefits of cereal grain are removed during the refining process. Without germ and bran, grains do little more for us than provide energy. Studies show that sticking with whole grains can reduce the risk of heart disease, diabetes and stroke.

Another type of grain available on the market is enriched grain. These grains have had several nutrients added to them, such as iron and riboflavin, in order to restore some of the nutritional value lost during the refining process. While enriched grain is healthier than other refined grains, they are nowhere near as beneficial as their whole grain alternatives.

Looking for ways to add more whole grain to your diet? The next time you go shopping, consider choosing whole wheat bread, rice and pasta instead of the enriched or refined alternative.

When shopping for whole grain products, it's important to check the nutritional facts panel and go over the ingredients. Even if the label says multi-grain or something similar, it may not be made with whole grains.

Always make sure that "whole wheat" or "whole grain" is among the first items to appear on the ingredients list. That way, you'll be completely certain that these products will provide you with the nutrients you need to maintain a healthy diet. There's really no better time to add the versatility of grains to your menu!

Article Source: http://EzineArticles.com/9589995

The Top Honeymoon Destinations In The World

 

One of the most expected moments after the wedding is definitely the honeymoon. Many couples consult a lot of travel agencies, choose the destination for their honeymoon and make reservations in advance in order to obtain the perfect honeymoon. If you are one of them, and if you try to find the perfect destination for celebrating this wonderful period of your marriage, here are some marvellous ideas.

Europe, a destination breathing romance

The old continent has always been a great holiday destination. Millions of people choose to spend their vacations in Europe, but it is especially the perfect place to spend a honeymoon. The capitals of some countries in Europe are among the most popular honeymoon destinations worldwide. Who among us has not dreamt of a visit in the City Of Lovers with the beloved person? Paris, the capital of France is famous for being the city of all lovers, the place where love can be seen everywhere: on the streets, in the chic cafes, in the historical monuments, everywhere. Whether you choose boating on the Seine or you prefer to enjoy yourself with the magnificent panorama that can be seen from the Eiffel Tower, Paris will always surprise you in a good manner.

Rome is another city recommended for the married couples to spend a nice honeymoon. Inhabited by Latin people, who are known as kind and loving, the capital of Italy expects lovers in any season of the year. The historical monuments in Rome, the amazing power of Italians to smile and love, the cozy music and the good food will transform Rome in an amazing honeymoon destination. Once you are in Italy, you cannot leave without visiting Venice, another city of love, or Verona, the city where a great love story developed: that of Romeo and Juliette. Vienna, Budapest, London, Moscow are also adequate destination for all tastes. All have different features, characteristics and places that deserve being seen. If you cannot decide yourself to pick one, then you are kindly advised to do an itinerary and make a short visit in all of them.

Choosing the seaside, your honeymoon will be wonderful

The seaside has always been considered to be a great holiday destination for the lovers all over the world. Taking a sunbath, swimming in the sea, dancing till the morning comes on the beach are only some of the favourite activities of the lovers. The islands in Greece, for example, have romantic places to visit and there are also some special itineraries and programs made especially for lovers. In Spain there are also some seaside resorts that expect you to spend a lovely holiday with your partner. In France, don't forget to add the Cote D'Azur on your list. One of the most known seaside resorts in the entire world, this part of France is a very exotic place, just perfect for your honeymoon. There are also the islands in the Pacific Ocean, like Hawaii, Bora-Bora or Bahamas, where the sun shines all day long, and where the lovers can enjoy themselves in a lot of privacy. The sun setting in the evening would provide a wonderful opportunity to honeymoon couple to enjoy each other company in the nature.

Any decision you will make, the most important thing is to fully enjoy your time spent with the person you love, so make sure that those will be your best memories.

Article Source: http://EzineArticles.com/9612036

A Touch of Paradise: Caladesi Island State Park

One Florida island paradise takes top billing for beautiful beaches. Caladesi Island State Park got the nod from Dr. Stephen P. Leatherman, AKA Dr. Beach, as number one beach in the nation in 2008. The shelling here is fantastic. You could find a starfish or a perfect conch shell washed ashore.

Aside from the sparkling surf and pristine sand beach, this park is a wonderful place to go kayaking down a mangrove covered waterway or hike the 2.5 mile nature trail and look for wildlife. If you choose the nature trail, it begins just to the left of the ranger station near the Old Tower Site and winds from the beach through the hammock then back again to the beach. Only the last part of the trail is a loop so you do traverse some of the beach section both ways.

Once you move from true beach to scrub, the trail is home to eastern diamondback rattlers so proceed with caution particularly around the ruins of the old homestead. Another item to treat with caution is the prickly pear cactus that is sprinkled liberally in the scrub area. It's here too you are most likely to see some of the other wildlife that calls the island home, armadillo, marsh rabbit and maybe an endangered gopher tortoise.

Walk down the beach and discovered a small pond, Cat's Eye Pond, where the trail returns to the beach. This is a good spot to find some of the island's water birds -- egrets, heron, roseate spoonbill and ibis. There are so many you won't know where to point the camera next. The beach scrub transforms to piney woods as the elevation increases a few feet in height. Raccoons will range from here to the pond and even on to the beach but they are more likely to be seen near twilight or at night.

Boat camping is allowed on the island by reservation only--there are 108 boat slips all with electric hookups--so it is possible to be there after dark but taking the trail then is not a smart idea. Pets on leash are allowed on the boats and most other areas but not the beach.

Another way to see something besides the beach is to paddle the 3.25 mile kayak/canoe trail. The last two thirds of the trail is a loop from the marina through Saint Joseph Sound so you do see a lot of the island that is inaccessible by foot.

The island has an interesting history. It was once a larger island called Hog Island. In 1921, a big hurricane blew through this area leaving the usual destruction in its wake. It was so fierce, people on the island tied their children to trees to keep them from being blown away. When the storm was over, the island had been cut in two. The new pass was called - what else- Hurricane Pass.

Myrtle Scharrer Betz grew up on the island in the early 1900s. She rowed a small boat from the island to Dunedin to attend school. She later wrote her autobiography called "Yesteryear I Lived In Paradise."

Caladesi Island and the other islands that make up the state park are very close to Paradise.

Perhaps one reason for the wonderful beaches is that this park can only be accessed by boat. The state provides a ferry from nearby Honeymoon Island State Park or you can use your own boat.

Article Source: http://EzineArticles.com/9557510

Ayurvedic Massages for a Healthy Body

 

In a world of stress and busy work schedules, we often forget about our health. While running behind all the success, it is essential to consider your mind and body and ways to soothe it. Only if your body and mind is healthy, you can have a healthy and a wealthy life.

You may be wondering how to relax your mind, body and how to achieve it. Of course meditation and yoga has proven its result for controlling stress, there is also an another way which gives you relaxation as well as rejuvenation. Yes, Traditional Ayurveda massages. This is a great way to restore your mind and body and also to pamper you.

Ayurveda, literally means the science of life (Ayur = Life, Veda = Science). Ayurveda is an ancient medical science which was developed in India thousands of years ago, Believed to have been passed on to humans from the Gods themselves, The ancient Vedic literature by sages has clearly laid out instructions to maintain health as well as fighting illness through therapies, massages, herbal medicines, diet control and exercise.

Traditional Ayurveda massages are performed with Ayurvedic oils as per ayurvedic prescription. Ayurveda massages helps in relaxing, strengthening and soothing of body muscles and tissues, which leaves you refreshed and calm. An Ayurvedic massage releases pressure points in our nervous system thereby reducing depression and body pain. It improves blood circulation and thereby reducing cell damage and increases positive energy.

A nice, relaxing and rejuvenating Ayurveda massage eliminates stress from the body and mind, it will make your skin healthy and glowing, arrests ageing, It even help in reducing common body pains which includes low back pain, joint pains, muscle pain etc. Ayurveda medicines are also administered while performing Ayurveda massages,these internal medicines provided with these massages eliminates all the toxic waste from your body and increases immunity.

There are different types of Ayurveda massages and each types are administered as per the patients health and body. Each massage has its own significance. But now a days for promoting Ayurveda, or promoting tourism, every Ayurveda resorts and treatment centres have come forward with massages that suits all body types, Some of those massages are Rejuvenation massages or relaxation massages, Panchakarma massages or detoxification massage etc. These massages are greatly effective in restoring mind and body, improve immunity and to remove body toxins. Some of the Ayurveda procedures included with these are Abhyangam, Swedanam, Kashaya Vasti, Thaila Vasti, Shirodhara, Pizhichil, Udwardhanam, dhanyamla dhara, nasyam, steam bath, One day facial etc.

All the above procedures must be done by an experienced masseur and should be administered by a doctor.

Article Source: http://EzineArticles.com/9512146